Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Bodyweight exercises are a powerful tool for building strength and muscle, even without access to a gym. Learn how these ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...