Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

If you haven't used it yet, you surely would have seen fitness enthusiasts sharing their videos working out with it. There are always some workout tools and machines in the gym that look very ...

The bosu ball is the one thing I’ve never touched at the gym. It honestly looks like it was designed for maximum injury. It’s an inflated rubber hemisphere attached to a rigid platform; basically a ...

If you want to break the monotonous workout routine and try out something new, you should give the BOSU ball a try. Adding it to your regular workout can intensify your workout and take it a level ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...