Bottle gourd and pumpkin are two versatile vegetables that can be used to whip up some delicious vegetarian dishes ...

Bottle gourd or lauki is a low calorie vegetable, which is a rich source of vitamin C, vitamin B, vitamin K, calcium, iron, zinc, and magnesium. Bottle gourd is also rich in dietary fiber, which ...

Gourd soups are a healthy option for those looking to lose weight. They are low in calories, high in fibre, and longer. Gourd soups are a healthy option for those looking to lose weight. They are low ...

While the bitter gourd, or karela as we know it, is disliked by many for its taste, the other gourds aren't a favourite either but it doesn't have to be like that say Indian chefs. One among others in ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in fibre ...

Bottle gourd, commonly known as calabash or lauki, is an ancient and nutritious vegetable. Its mild flavour and high water content make it a popular ingredient in a wide range of cuisines around the ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The bottle gourd has been grown and eaten from the Americas to Asia to ...