Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...

EA's UFC 5 retains the fundamental gameplay of its predecessors, emphasizing the importance of executing simple but effective boxing combinations. Overly complex combinations are risky, as experienced ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Brad is a List & Features writer who tends to write about TV shows & triple-A, multiplayer-focused games. Brad holds a 1st Class BA degree in Digital Marketing. UFC 4 is a very popular fighting game ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

Michael has been writing about entertainment since 2016, but he's been a gamer since playing Pac-Man in the arcade, Kings Quest 3 on the PC, and the Sega Master System he got from his late father. In ...

One of the most popular games on TikTok has a new wrinkle in it, and the results are being remembered forever. The game goes by many names, but most notably either the pointing game or shadow boxing.

At Title Boxing Club, you won’t be able to see through the fisticuffs forest of punching bags hanging from the ceiling. The Lemmon Avenue studio, right above Buffalo Wild Wings, has plenty of exercise ...

Indian boxers Hitesh Gulia and Jadumani Singh are gearing up for the World Boxing Cup Finals after facing setbacks at the ...

In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...