Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Looking for a wholesome and tasty breakfast? Vegetable Upma is a perfect choice! Packed with fiber, vitamins, and a burst of ...

In a bowl, mix the yogurt and milk together. Stir in the chopped vegetables, grated cheese, tandoori masala spice mix, salt, ...

High in protein and flavor, paneer parathas are a great option for kids who don't like to paneer. You can also add vegetables ...

Craving something healthy, wholesome, and super quick? These breakfast recipes are here to your rescue. Made with pantry staples, here are 10 things you can whip up in a jiffy! Saute oats with veggies ...

This cooked breakfast is full of vegetables and beans, as well as the traditional sausages and eggs. So you get the best of both worlds. Each serving provides 455 kcal, 22.5g protein, 22g ...