There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym. It’s called your brain. Use these seven simple mental ...
Tabata is a high-intensity, four-minute regimen that aims to take you to the edge of exhaustion, says Anupma Mishra Kamaldeep Chikkara of Reebok CrossFit Robust in Delhi suggests that one can ...
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