Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...