If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

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Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...