HOUSTON, Texas (KTRK) -- It may sound like an odd combination, but strength training in the pool is now a thing. Mekanix Calisthenics Gym's newest concept blends a strength training program in a pool.

Forget about epic battles over which method is "superior." What truly matters is finding an activity you enjoy, that fits your lifestyle, and motivates you to move. The key is understanding what each ...

We live in a busy world. Sometimes, going to the gym feels like an odyssey, the weather doesn't cooperate, or you just prefer the comfort of your home. And that's perfectly fine! The great thing is ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Lost in transmission: Changes in organ donor status can ...

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Most calisthenics exercises are modifiable to make them easier or more difficult depending on a person’s fitness level and goals. Calisthenics exercises help build strength using only a person’s body ...