Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

If you hate the treadmill and the though of spin class makes you want to run away, try this quick cardio dance workout with Sydney Lotuaco. If you consider “cardio” to be a four letter word because it ...

We waited two long years for a Blackpink comeback, and now that it's here, I personally refuse to listen to anything else. That goes double for any time I'm working out, because Blackpink have some of ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...