You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...