If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

And, here's how to find your sweet spot for timing.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

WEST VILLAGE, Manhattan (WABC) -- Eyewitness News' Nina Pineda is trying fun fitness trends for the New Year. This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio ...