As back-to-school season kicks off, parents everywhere start thinking about what to give in the lunch boxes or after-school snacks. Another concern for every parent is that the food must be ...

Energy snacks can help curb your hunger until your next meal. Healthy options for energizing snacks include trail mix, snack bars, and cottage cheese. You can even make homemade options. Share on ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...