We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

While every dietitian or nutritionist will tell you that eating a wide variety of foods is key for getting all the nutrients your body needs, most people have a few favorite foods they’re sure to ...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to grow ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

Here's something most people don't realize: those kidney-shaped treats you've been tossing into trail mix are actually seeds, not nuts. Cashews grow from the bottom of cashew apples on tropical trees, ...