You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

FREMONT (KPIX 5) -- Falls are one of the leading causes of serious injury for seniors. A Bay Area assisted living home in Fremont has found a way to keep more seniors on their feet, and it starts by ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

The Joslyn Senior Center offers a tai chi class for beginners, covering basic principles of the discipline. Tai chi is a low-impact aerobic class that can help improve balance and calm the mind.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Classes in tai chi, yoga and hiking aren’t usually aimed at seniors, but the Palos Verdes Library District is looking to change that with its Boomers and Beyond programming. The classes, ranging from ...