Each year, during the month of March we celebrate all things nutrition because it is National Nutrition Month. In the northeast, the temperatures are still low, and there is nothing more nutritious ...

From acai and goji berries to yogurt and fish, the superfoods list only continues to grow year after year. And this year is no exception. Introducing the versatile superfruit: the chayote. After ...

Chayote squash has just the right texture for shredding into a crunchy and refreshing slaw that’s great by itself, piled onto a barbecue sandwich or folded into a meaty taco. Instructions: Shred the ...

This recipe for Mirliton Relish came from Bon Appetit magazine.Mirliton Relish Makes 10 servings 3 1/2 pounds chayote squash (about 6 large), peeled, seeded, cut into 1/3-inch dice (8 cups) 1 1/2 cups ...

Mary Samuels recently wrote to ask about chayote squash and the best ways to prepare it. Send requests or recipes to Recipe Swap, c/o Michael Hastings, Food Editor, Winston-Salem Journal, 418 N.

Chayote squash, also known as vegetable pear, is a unique and delicious vegetable that can easily be grown in your kitchen garden. Its mild, crisp texture and versatility in cooking make it a great ...