An imu provides hours of long, slow cooking, steaming and tenderizing foods. A Crock-Pot does much the same, without the hole in the ground and the fire. All told — much more practical, especially for ...

This recipe brings a taste of the tropics to your dinner table. It is from the revised and updated Fix-It and Forget-It Diabetic Cookbook by Phyllis Pellman Good with the American Diabetes Association ...