GUILDERLAND (WRGB) – Several educators from the Capital Region are learning how to incorporate yoga and meditation into their daily lessons. Tuesday, the Baptiste Foundation held a seminar at ...

ST. PAUL— Anthony Apps finds peace when he becomes a candle. The 7-year-old kneels on the floor, presses his hands together and closes his eyes. He inhales and exhales, and then repeats. Suddenly, his ...

A class-stopping comedy or errors unfolded in Whitney Giller's fourth-grade music period Wednesday morning, causing students to break into giggles and stand up for a better view. "I accidentally tied ...

WILMINGTON, N.C. (WECT) - Jessica Milligan says it’s been a tough year for her students. The special needs teacher at Shallotte Middle School says the pandemic has taken its toll. “Just the unknown ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...