Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Whether mixed into warm tea or rubbed on the chest, coconut oil has been a trusted home remedy in many Indian households for generations. Its mild sweetness and soothing texture make it feel ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...