Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...
Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and ...
My most popular article here on Psychology Today is this giant list of 50 Common Cognitive Distortions. You'll never completely eliminate cognitive distortions from your life. However, you can learn ...
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