With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

The participants sprung up out of the icy cold water, gasping in shock as they adjusted to the warmer air. Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold ...

In Oak Ridge, 150 participants braved icy waters in the city's inaugural polar plunge, raising funds and awareness for domestic violence survivors via the YWCA.

Contrast therapy is the age-old recovery technique that involves alternating between hot and cold temperatures for the sake of reducing inflammation, improving circulation, and recovering from ...