The competition returned to Tooting Bec Lido for the first time since before the Covid pandemic. The South London Swimming Club welcomed entrants from around the world for almost ...

Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

DULUTH, Minn.– What started off as a curiosity for the cold, has now grown to a group of 1,500 dedicated plungers taking on ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...