Creative depictions of cold water swimming show how writers' insights can advance knowledge of the senses hardest to describe ...

Sarah Walsh and Wendy Adams teach Anoushka Williams about the benefits of the hobby.

Mustard Tree Macmillan Counsellor Ellie Ricketts has scooped the honour after training as a sea swimming coach ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...