What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

Solid arms do more than look good. They can help you to get stronger on other exercises for the back and chest. Having strong arms also help prevent injuries. Nowadays, the fitness trend is to work ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

If you're starting to feel the time crunch that often comes with the end of summer, your workouts may be falling by the wayside in an effort to spend as much time outdoors as possible or to get ready ...

Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle and burn calories; deciding which is best ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

So you’ve got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...