Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques. Share ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

In the information overload age, being able to focus and keep your attention on the task at hand can be a struggle. We have compiled some concentration-boosting and distraction-fighting techniques to ...