Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...

Awkward silences are the worst! Try these simple, therapist-approved tips for holding up your end of a conversation. How to ...

In other words, most of humanity sees things through how we say something, not what we say. Men who don’t talk much about ...

If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

Getting kids to talk about their feelings is a formidable task. This is especially true of boys who are taught in our culture to suppress their feelings. However, being able to know and express your ...

As a parent, you help your children learn skills to walk, talk, eat, and learn. As children grow into tweens, they need new skills to navigate feelings and emotions – and you’re the perfect person to ...

From overthinking tomorrow's meeting to scripting shower conversations, this mental habit you thought everyone did actually ...