Karela leaves, derived from the bitter melon plant, are a powerhouse of nutrition and health benefits. Rich in vitamins A and C, folate, potassium, iron, and antioxidants, these leaves have been used ...

Karela juice, made from bitter melon (Momordica charantia), is widely used in traditional medicine across Asia and Africa. It is known for its potential health benefits, including blood sugar control, ...

Dr Dhir is quick to clarify a common misconception. “The skin does not detox,” he says. “That job belongs to the liver and kidneys.” However, he adds that nutrition still plays a meaningful role in ...