So, what are the “right weights”? It depends on your fitness level, preferred workouts, goals, and more, says Zack Daley, NASM CPT, head coach at fitness studio Tone House. Below, experts ...
My top pick for a home gym would be Nike’s Grind Dumbbells, thanks to their solid grip, decent weight variety and cool design (that’s right, even dumbbells can look good). If these aren’t ...