8-Minute Seated Core Routine for Adults Over 50

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...
Yahoo

Sculpt your abs and strengthen your core with this six-minute Pilates workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A strong core and sculpted abdominal muscles don’t need to be cooked up in ...
Yahoo

Three bodyweight exercises to strengthen your core and lower back, according to an expert

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

6 Standing Exercises That Build More Core Strength Than Planks After 45

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...
Rolling Out

5 insights from a month of daily core workouts

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...
Well+Good

I Teach 20 Pilates Classes Every Week, and These 3 Core Moves Make it Into Every Single Session

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...
Rolling Out

7 game-changing exercises to sculpt your stomach muscles

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...
Men's Journal

The Old-School Ab Routine That Built Classic Physiques Without Crunches

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...