You may think a massage is all luxury. It’s the highlight of any spa day. A craniosacral massage is a bit different, however.‌ Craniosacral massage therapy includes the brain, spinal cord, and sacrum, ...

From soothing baths and calming walks to listening to music and sweating it out in the gym, everyone has their own unique way to help them heal heartbreak – but when you're in the depths of despair, ...

Craniosacral therapy is an alternative treatment that uses a gentle touch to manipulate the cranium or skull, parts of the pelvis, and the spine to treat a variety of issues. Craniosacral therapy (CST ...

Dementia, in the form of a decline of memory and thinking abilities, often occurs as people age. Do you worry about this frightening possibility for yourself? For loved ones? If you have any concerns ...

Cranial sacral therapy may help provide relief for certain conditions, including headaches. There’s a low risk of side effects and you may try this therapy if you have musculoskeletal head, neck, ...

I find it significant to mention that birthing our boy in Goa was a difficult experience for me (and him, and I suppose it would be fine to include my husband in this little list). It is an experience ...

I enjoy supporting individuals as they navigate challenging life circumstances, trauma, and transition. Of particular interest is utilizing physio-emotional and somatic modalities such as; walking ...

You should try craniosacral therapy, a friend tells me. Cranio-wha? says I. Craniosacral, she says -- it uses gentle manipulations of the skull to restore the natural rhythm of the central nervous ...