We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

It's a Friday evening in early spring at Unionville High School in Kennett Square, Pennsylvania. The clock reads 6 p.m.; the weekend has arrived, time to chill. The 100-plus members of the school's ...

Ever feel like you’re stuck in a fitness rut? It might be high time you mix things up. “Cross-training has been a very loosely used term for randomized training modalities—both high and low ...

The most common solution you’ll hear for new runners to get faster is to run more (or harder) speed workouts. This strategy will only partially work, and it is not a long-term solution to breaking ...

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Question: If I'm training for a 5K, should I be cross-training? If so, what options are best? Answer: Think of cross-training as a sport or exercise that supplements your main sport. So when training ...

WEBVTT WELCOME BACK. 7:24. IT IS TIME FOR TODAY'S SCHOOL SHOUT OUT. WE ARE IN THE FOURTH GRADE CLASS AND WE WOULD LIKE TO SAY HAVE A GREAT DAY, MILWAUKEE. THANK YOU TO THE STAFF AND TEACHERS AT ...

While you can find specially-designed shoes for different activities like running and tennis, it’s nice — both for your wallet and closet space — to have a pair of sneakers that you can wear for any ...

Running a small business is predictably unpredictable, and cross-training can help insulate you from some of the inevitable uncertainty by building teams with a broad range of skills. Cross-training ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...