If you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that's not the only exercise that targets their legs.

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CrossFit divides the fitness folks. There are the passionate CrossFitters whose lives its practice has transformed and the ardent skeptics who cannot understand its attraction. For example, New York ...

CrossFit has achieved an appeal almost as mythical as unicorn lattes. Even wellness-minded celebs like Cameron Diaz, Channing Tatum, and Jessica Biel have given the functional workout a whirl. But ...

CrossFit divides the fitness folks. There are the passionate CrossFitters whose lives its practice has transformed and the ardent skeptics who cannot understand its attraction. For example, New York ...