Cross-training not only gives you a break from the impact of running, but also supports many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Yoga to Strengthen and Restore First try yoga master Rodney Yee s 30minute Core Strength routine He skillfully leads you through each pose while offering breath work guidance You ll work your entire ...

In an ideal world, runners would balance their bodies and minds by practising rejuvenating, rebalancing yoga for at least an hour twice a week, says physiotherapist and yoga instructor Diana Zotos.