#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...

I offer multiple online individualized DBT Skills Groups for Adults, Teens, Parents, Couples, and Families. In each group I cover all four of the core DBT skills modules including Mindfulness and ...

This group will be focused on the learning & application of behavioral coping skills in the areas of: emotion regulation, mindfulness skills, interpersonal skills, distress tolerance, & reality ...

Think your child needs to see a therapist? There are many different styles of therapy out there, all dedicated to helping ...