A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

Skip the grueling hour-long gym sessions and discover the science of "VILPA"—brief bursts of intense movement that can ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

A daily jump rope habit can boost fitness and bone density in minutes ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.