New Age Hymns, Instrumental Buddhist Music, Asian Songs, Tibetan Music. Tibetan Music: Harp Music Tibetan, Cosmic Music, ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Moments of serenity. Students sit cross-legged, breathing in and out, reflecting on the twists and turns of college life. MindfulNU offers spaces like that for Northwestern students. The ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As a CEO, I spend most of my time making high-stakes decisions. I must balance a barrage of ...