Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research. A recent study published in the European Heart Journal ...

PITTSBURGH, Sept. 13, 2022 — Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...

The coronavirus disease 2019 (COVID-19) pandemic brought in its wake a slew of restrictions on leaving the house, social interactions and educational or business opportunities. For very young children ...

In the last year, I’ve traveled to Europe at least 76 times. Theoretically, this is true. In actuality, I’ve been in Yakima the entire time. But I have romanticized the idea of doing dishes to make it ...

A new study suggests that low-income parents in England buy unhealthy food influenced not only by its availability, cheapness and marketing, but by non-food aspects of wellbeing that they are unable ...

Join Occy and me as we navigate daily life as solo van lifers in Australia. In this video, we share our journey of moving into our van and establishing a routine while embracing the van life movement.