Do we gain, or lose an hour of sleep? Here's what to know as we "spring forward" this weekend, including what it means for ...

One specific time is better for our mental health, according to data. So why do we keep switching the clocks?

Get ready to "spring forward" this weekend! It's almost time for the advent of daylight saving time, the annual practice of adjusting clocks forward by one hour to take advantage of more sunlight and ...

Despite efforts to end daylight saving time, it'll soon "start" in 2026. Home improvement and grocery stores are offering ...

When American clocks turn back an hour at 2:00 a.m. Eastern Time on Nov. 5, that event will be just one more iteration of a ...

Most Americans adjust their clocks twice a year for daylight saving time, but many want to end the practice. Florida passed a ...

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Federal law requires states to observe daylight saving time or stay on standard time year-round.

The Canadian province is permanently ending the biannual time shifts for more light at the day's end. But research shows ...

A Florida congressman has introduced a new bill to end daylight saving time, but in a new way. How would it affect your ...