Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

What is strength? Columnist Patrick Moeschen believes it's the act of persevering through events that are beyond our control.

In a journey for personal growth, I’ve found developing oneself is often a balancing act: We must not float too directly in one direction, otherwise, we risk skewing our worldview toward a certain ...

After three decades (ahem, centuries) of society placing women’s value in their thinness and casting strength as unequivocally male, strong is starting to win out over skinny. Currently, more than 5.3 ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.