Lacrosse player Katie Schwarzmann knows how essential it is to pack a punch (errr...kick?) in your legs. "At [University of] Maryland, we like to run and gun!" says the midfielder, who helped her team ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Lunge forward. Lunge back. Yawn. Repeat...bored yet? So are your leg muscles. "Lunges are a great exercise," explains Prevention's fitness expert Chris Freytag. "But if you just perform the basic ...