healthdigest.com on MSN

When you do diamond push-ups every day, here's what happens to your body

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.
Jason Smith on MSN

Improve strength with this simple pushup variation

Discover how diamond pushups can help improve upper body strength, stability, and fitness as part of a balanced workout ...
Business Insider

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

Push-ups are one of the best bodyweight exercises you can do. Not only are they highly accessible to most folks but they're capable of being done anytime, anywhere. They pack a serious punch of perks, ...
UPI

Athlete born without legs breaks two Guinness World Records

Oct. 26 (UPI) --A Los Angeles athlete who was born without legs showed off the strength of his upper body by breaking the Guinness World Records for highest box jump with the hands and most diamond ...