To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...