Ultra-processed foods are tasty, but not produced with our health in mind. Although they're a significant part of the Canadian diet, people are consuming ultra-processed foods that contain additives ...

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

Swapping beef for a plant-based meat substitute changed breast milk composition in just six days - even when the rest of the diet was made up of whole, unprocessed foods - according to a ...

Beans, beans, the magical fruit. The more you eat, the more you … live a healthy, eco-friendly life? Many of Britain's top celebrity chefs, including Jamie Oliver, have joined in a campaign ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also lowered LDL cholesterol in just six weeks. Easy swaps like bean tacos or mixed ...

Men can significantly boost their digestive wellness and immunity through simple, everyday food swaps. Prioritizing whole ...

Snacking on a handful of tree nuts can help lessen cravings for sweets and fast foods. People eating tree nuts experienced ...

Looking to lose weight? This simple diet swap could be the ...