Hosted on MSN1mon
I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workoutsNone of the pregnancy-safe abs exercises I've been doing have felt challenging enough, but adding ankle and wrist weights completely changed that. Bird dog, for example, a staple in my routine for ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback