Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

It goes without saying that drum kits take up a lot of space, and are very noisy. The Aerodrums 2 system, however, allows drummers to practice in silence using just a camera module, foot markers, and ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might think. “Autumn House is a senior living facility in Midwest City. We have ...

Engaging in hand drumming workouts can give you a good cardiovascular workout. The rhythmic nature of drumming raises your ...

African cardio traditions have been practiced for centuries, emphasizing the importance of heart health. These exercises are ...