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The Physical Benefits of Drumming: How Drumming Can Improve Your Fitness and Coordination
Drumming as a Full-Body Workout Many people underestimate the ... Finger Strength and Agility: Practicing drum rudiments (basic patterns) builds strength and flexibility in your fingers.
Cardio drumming is the coolest workout you never knew about
Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...