To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

If you’re wondering where to start, check out this 20-minute dumbbell workout from Vivienne Addo ... along with your ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

or put your dumbbells down and just do the exercises with your bodyweight. If you’d rather do a session without any weights at all, this 25-minute standing abs workout is a good option ...

How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Do this workout at least twice a week. You will need a dumbbell, a slam ball, and a long resistance band with handles. A medicine ball is optional. When performing standing ab exercises ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Hold a dumbbell in both hands ... moving in the reverse direction. Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize your body.