We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion and ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, but you ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need to crush all major muscle groups, blast calories, and supercharge your cardio. The key is an intense 55-rep ladder scheme that minimizes ...

In this fast paced corporate world, managing routine and taking out time for exercise and fitness can be a tough task. You can hardly manage to reach the office on time due to the thronged roads and ...

Warm-up as necessary and set a countdown timer for 40 minutes. Work your way through as many high quality rounds of the following seven-move dumbbell circuit as possible, resting only as necessary to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...