This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

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HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...