One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Mikala is using 8lb dumbbells for the workout and recommends ... makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in that it ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Perform dumbbell push-ups by gripping the dumbbells on the floor, creating a deficit so that your chest and shoulders are further from the ground and must work harder to reach your full range of ...

With incline push-ups, the person can use an elevated surface and work their way down to the floor. "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

We often think of moves like the bicep curl, shoulder press and chest press as being classic upper body builders but they all require a set of dumbbells. Push ups, however, work the triceps ...